Youths Struggle with Mental Distress after Gen Z Protests

Young people across Nepal are grappling with anxiety, insomnia, and depression following the recent Gen Z demonstrations, according to psychiatrists treating a surge of patients in the aftermath of the protests.

A 16-year-old girl began losing sleep as images of the violent clashes repeatedly surfaced in her mind, causing her to withdraw from her studies. Her family sought help at the Lagankhel-based Mental Hospital in Lalitpur, where doctors prescribed medication and relaxation techniques.

In another case, a 25-year-old man who narrowly escaped gunfire during the protests experienced severe stress after repeatedly watching videos of the demonstrations online. He struggled to communicate, forgot where he was going, and saw his daily routine and eating habits deteriorate.

One college student has been traumatized by the death of a close friend in the unrest. Recalling their last moments together, he developed heightened anxiety that disrupted his sleep. Psychiatrists believe many more young people may be suffering similar symptoms without seeking help.

Dr. Basudev Karki, a psychiatrist at the Lagankhel Mental Hospital, said the sudden violence of the protests can have widespread mental health consequences. “People with no history of mental illness may recover quickly, but those with prior issues and children can experience long-term impacts,” he warned, adding that political unrest often leaves deep psychological scars beyond physical and economic damage.

Child and adolescent psychiatrist Dr. Amita Jha of Kanti Children’s Hospital reported a rise in anxiety and depression among children, including fear, panic, phobias, and violent flashbacks—even in those with no previous mental health problems. “Some consultations now require longer sessions and, in some cases, increased medication,” she said.

Psychiatrists recommend stress-management techniques such as deep breathing, engaging in enjoyable activities like art, music, or sports, and maintaining open communication with family and friends.

Dr. Jha stressed the importance of communication at home and in schools. “Parents and teachers must offer reassurance in age-appropriate language and involve children in arts or sports to help reduce trauma,” she said.

Dr. Karki advised avoiding excessive news or social media exposure and staying away from alcohol and drugs. For persistent symptoms, he suggested contacting the 24-hour mental health helpline at 1166 or seeking professional care.

Dr. Karki noted that healing takes time but emphasized that with support and treatment, individuals can return to normal life. “Prioritizing mental health during times of crisis is now a shared responsibility of the state and society,” he added. -- RSS